Hosted by Jeannette Hyde, nutritionist and author of The Gut Makeover, The Gut Retreat is a relaxing week at Cugo Gran in Menorca. In the book, Hyde outlines an eating plan designed to restore digestive health for optimal weight. After discovering research claiming that the state of our gut is key to our weight and health, Hyde devised a diet that creates a high-performance digestive system.
Where? Menorca, Spain Photo Gallery
During The Gut Retreat, Hyde shares her nutritional knowledge and, working with the resort’s head chef, creates delish gut-friendly meals inspired by healthy Mediterranean cuisine. You can also join in on individual and group Pilates classes led by celebrity trainer Bernadette Phillips, or wind down by exploring the famous Cami de Cavalls, an ancient path encircling the island.
Dance Retreat Where? Switzerland
Love to shake it off Taking place at the legendary Carlton Hotel in the Swiss resort town of St Moritz, this fi ve-day retreat coincides with the famous Music Summit festival, and offers an active itinerary of yoga, dance, fi tness classes and snowshoeing in the mountains. Detoxify with a therapeutic massage and be inspired to eat well for good by a motivational speaker. Your stay includes nutritious food and a meal at the hotel’s Michelin-starred restaurant.
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